Sunday 27 September 2009

Do you like spices? How often do you use them when cooking? Most of us do and when you realise how beneficial they are for your health, you would be amazed with these ordinary spice.

Garlic. I know this is very common ingredient when cooking. It contains immune enhancing substance that appear to increase the activity of immune cells that fight cancer and in some way help break down cancer causing substances.

Chilli and jalapenos. I do like hot food sometimes. They contain substances that may neutralise cancer-causing substance.

So the next time you concock something, throw in a teaspoon or two of galic or chilli. Lets keep cancer treatment & prescriptions out the door.

*****

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Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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