Five ways to boost your immunity
Eat a tub of organic yoghurt or a bowl of miso soup.
Drink a smoothie full of alkalising green vegetables.
Try a probiotic drink such as kefir.
Limit alcohol, caffeine and soft drinks.
Choose healthy oils such as olive oil and healthy fats such as oily fish and avocados.
I might just take up the eating yoghurt while sitting on Adirondack chairs in the backyard if we have one.
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