I found this article on the local paper a while back and I think it is worth sharing. The article is exercising using a barre. Mind you, I have to check what really a barre is. I know that it is a bar but why a different spelling. Now, I know. Anyway, it's for toning the bottom. So anyone out there who wants a tight bottom, here's for you. Thanks to our local paper by the way.
These exercises are quite easy. I don't have a bar at home so I just use anything that is permanent to support me while performing these. The number two item is my favourite so far. It really burns my legs and thighs.
No comments:
Post a Comment