How did I start? With the help of youtube of course. I've come across a video of yoga for begginers and I quite like it. I searched other videos of the same yogi and did them too. I recently started the 30 day challenge and I have yet to embark on day 5.
Aside from the movement that I quite like - it stretches me of course. I also like that it pushes me and my endurance. I still haven't quite master the art of breathing yet. I have problem sometimes - I feel that I was not breathing at all.
If interested, try this one.
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