WHFood Recipe of the Week

The lemon flavored fish and sweet peas are a great combination of flavors that takes only 25 minutes to prepare! It also provides 101% of the daily value (DV) for selenium, 85% DV for vitamin B-12 and 85% DV for protein. Shopping list is at the bottom of this column.View recipeSou...

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Green Peas: Food of the Week

Green Peas are in the peak of their season. This week we celebrate green peas, another of our favorite spring vegetables. Green peas are a great addition to your menu because in addition to their concentration of vitamins and minerals they also provide the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health. Not only are green...

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New South Beach Diet Books

Today, The South Beach Diet™ will be officially released in paperback! With more than 8 million copies of The South Beach Diet™ already in print, this best-selling book will now be available to millions more people wanting to change the way they look, feel, and live! It was only two years ago, in April 2003, that The South Beach Diet™ was first published; however, it immediately created a stir, holding court on The New York Times best-seller list...

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