Beyonce's Fitness Secret

Growing up, Beyoncé, 23, was "kind of a chubby kid," says mom Tina Knowles. These days, the Grammy winner tries to eat mostly chicken and vegetables and avoids most carbs. Once in a while, she'll sneak in her favorite treats – fries and popcorn shrimp. To keep her curvy body bootylicious, she "runs for miles and miles" on a treadmill or outside, says Destiny's Child pal Kelly...

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Gwen Stefani's Healthy Demands

Drinking lots of fluids especially water is the most heard and used advice on keeping healthy that I know of. But reading Gwen's Stefani's health demand overwhelmed me.Last week it was made widely public when Gwen Stefani confessed to People magazine that she has always been on a diet. Now, TMZ.com has gotten their hands on her tour rider (requests from the performer) list...

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Diet Programs

I am only familiar with few diet programs such as SBD and Atkins before. Now no more! Thanks to WeightLossDietTips.Types of Diet ProgramsThere are different types of diet programs that get help you to reduce weight. Diet programs are of different kinds like the Atkins Diet Program, South Beach Diet Program, Zone Diet Program, Low carb Diet Program, Diabetic Diet Program, Cabbage Soup Diet Program, Mediterranean diet program.Atkins Diet Program:Atkins...

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South Beach Heart Program

Heart disease is the leading killer of adults (both men and women) in the United States. But you can avoid a deadly heart attack with Dr. Agatston’s revolutionary aggressive prevention strategy, which has kept his patients nearly free from heart attacks and strokes. His advice, outlined in his latest book, The South Beach Heart Program, includes: embracing an active lifestyle...

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Onions: Food of the Week

April 16, 2007Onions are in the peak of their season.This week we celebrate onions, a kitchen staple used in more recipes than any other ingredient. Onions add extra flavor to your dish and are also a source of many health-promoting nutrients, including their unique sulfur-containing compounds, which help lower blood sugar and cholesterol levels and reduce blood pressure....

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