Healthy Living

All about food, health and fitness; and some spices around them.

Saturday, 24 October 2015

Protein Night


This is one of our menu when it's protein night at home.  Aside from it's easy to make, it's not my dish so I don't have to cook it. Happy me.

At least once a week, we either have rib-eye steak (the sort that you buy from the super market only, not the premium cut) or lamb chops.

This is a favourite at home by the way. 


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Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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