Brushing

Do you leave an hour before you brush after a eating? Here's why you should. Most of us brush our teeth more than the daily recommended amount, dentists warn. And it’s doing our teeth more harm than good. Brushing within half an hour of eating a meal or drinking a cup of coffee could ensure your teeth suffer worse damage. After drinking fizzy or acidic drinks, the acid burns into the enamel of your teeth – and the layer below the enamel, called...

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Eat Fiber

I am not a fan of stringy food - I just don't like the texture of the food in my mouth. The best that I can do with food rich in fibre is eat fruit and veggies. Although, I have to really force myself to eat more. These reasons are just few of them. I know there are more. For now, I'm off to make breakfast with fibre at least while thinking about that Bose PA Speakers which I really don't need. Fibre lowers cholesterol High cholesterol levels...

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Lemon-y

while I am at the topic of home scent and since I have ruled-out the use of scented candles, I must use home made non-toxic sorts. I know that lemon makes an excellent scent. It's just a matter of knowing how to make one. Found this simple way of making the home smell fresh from Our Red House blog. Make a room deodoriser: Mix the juice of one lemon with 1L strong tea. Strain and store in an old spray bottle. Spray into rooms to make them smell...

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Coffee?

Well, the coffee lovers will certainly rethink about their coffee consumption if this study is indeed true. I suppose there are upside and down to anything that we enjoy. And I thought, it was because of the saxophone strap or having a baby that caused mine to be the way they are. Go figure. Coffee shrinks breasts: study Drinking just three cups of coffee a day can make women's breasts shrink, researchers say. Nearly 300 women were surveyed...

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