Drink Tea

Another reason why drinking tea is good for you - helps keep bones strong. Regular drinking of tea (as proven in study and experiment) increases bone density as well as bone mineral density.

There you go. If you're not fond of drinking milk, you can opt for tea instead. And if you're drinking both, well, you have a healthy bones now.

I am not a tea drinker but after knowing this, I might give it a go. Well, after I had weaned Jens, that is.