Omega 3

Fish is rich with omega 3. Good for the heart.

Another good source is the krill oil, of course made from krill. It contains Omega-3 fatty acids, a class of compounds reported to aid in lowering both cholesterol and blood pressure when used as a dietary supplement. It can significantly reduce dysmenorrhea and the emotional symptoms of premenstrual syndrome.

Fish cost an arm and a leg. It's not always part of our diet but lately, I tried to make a meal with tuna, at least twice a week. Jens doesn't like the plain tuna but if with spaghetti, he can't wait for me to spoon it to his mouth. :) It might be the sauce.