Cooking Rib Eye Fillet Steaks

I always buy steak but I am not really sure how to cook them so I always braised them. Though one would think that's ruining a perfectly good steak by boiling. Oh there are many recipes available online. One just have to find to her liking. But this tip is really helpful. I'll definitely do this as I have already fried the steak and will freeze them. Will put in the oven when it's time to eat them. This is a compromise for one has to cook enmasse on the weekend to cater for the weekdays. We enjoy some nice steak cook just before eating them at times (just like tumbling composter).

Cooking the Perfect Steak
For best results, remove the steak from the refrigerator about an hour before cooking. This will allow the steak to get to room temperature. This is really important if you are going to cook the steak blue, rare or medium rare.

I’d recommend using a grill plate with bars, or a char grill on a BBQ heat as they will give you the best results. Turn the heat to high, as it enables the natural juices to be sealed inside the steak.

Season the steak with sea salt, black pepper and macadamia nut oil, then place on the hot grill. Leave for 3 minutes and then turn 90 degrees, this will give you the char grill marks or criss-cross effect. Cook for a further 3 minutes then turn the steak over and repeat on the other side. At that point remove the steak and finish in the oven.

If you are able to finish the steak in an oven, do so, otherwise finish on the grill to the desired doneness. Rare to medium rare will just be a few minutes longer on the grill, where as medium and medium well will see a small pool of juice come up out the top of the steak after a few minutes.

The key to the perfect steak, is allow the steak to rest after cooking. Simply remove the steak from the grill or oven, place on a plate in a warm place for a ¼ of the cooking time. The reason you need to rest the steak is because the meat is all tensed up from the heat of the cooking and you need to allow the meat to relax.

Credits

*****

It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla | What's reel and real?