Yoga

I am slowly introducing myself to exercise (yep, never had a routine for one ever) and Mcj mentioned yoga to me one and I thought, I'd give it a try. When I say try, it means reading about it and familiarising myself. Although, I have tried the first yoga pose for 2 nights (and I reaped good results). So far, I have read a bit about it (just like other things, just a bit.. and maybe one to read reviews on phenteripped also. As busy as I am, I have many varied interests. As a result, I don't get to do them all, nonetheless, I have tried.

Anyway, read some tips about yoga from bodyandsoul.com.au blogger:

Tips for this week



• Where possible take full generous breaths in and out of the nose so that we slow the breath down and introduce it to the lower lobes of the lungs, energising the whole body.



• Try connecting movements with the breath. This will take some getting used to if you’re new to yoga but, like anything, it takes practice and will eventually help you flow through the sequence with ease.



• If your lower back is tender please make sure you bend your knees when folding forward and when coming back up to a standing posture switch on your core whilst keeping the knees bent.

I'd say I am having fun but since I haven't got the time to do this most days, I'm slowly getting it.

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