M for

...magnesium. What does it do. What is it? Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping blood to clot and is required for the secretion of insulin. Many of us do not get enough magnesium in our diets. Adults require about 300 to 400...

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For the Hair

Been having hair issues due to too much foreign elements on it? Here are some tips from bodyandsoul.com.au: Problem: DIY hair colour leaves you with orange locks When turning darker shades blonde, there are several stages of lightening involved. One of these is orange. People often rinse away the formula too early when they check the strand and see the clownish colour. The solution? See a professional. “A colourist at a salon will tone the hair...

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Distinct Smell

I read last week that the most important essence in making the Channel No 5 perfume cause allergy to some users and there are plans to change to synthetic. Come on. I don't own one yet and I have a desire to own at least a small bottle - that's along the list to buy pet beds. :) Then came the latest advert with Brad P in it. Come on, again! Can he sell it? The brand is already known for what it is and then came the nonsense. I read the...

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