Healthy Living

All about food, health and fitness; and some spices around them.

Monday, 31 December 2012

Water

Just how much water one needs? Well, according to bodyandsoul.com.au:
•Men: 2.6 litres a day – about 10 cups. •Women: 2.1 litres a day – about 8 cups. •Pregnant women: 2.3 litres a day – about 9 cups. •Boys 14-18: 1.9 litres a day – 7-8 cups. •Boys 9-13: 1.6 litres a day – about 6 cups. •Girls 14-18: 1.6 litres a day – about 6 cups. •Girls 9-13: 1.4 litres a day – 5-6 cups. •Children 4-8: 1.2 litres a day – about 5 cups. •Toddlers 1-3: 1 litre a day – about 4 cups.
We all know that water is important. For once, it hydrates us and when one is hydrated all the bodily functions are then facilitated. In as much like business card printer to businesses, it's the fuel or the start.
*****

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Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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