Water

Just how much water one needs? Well, according to bodyandsoul.com.au:

•Men: 2.6 litres a day – about 10 cups. •Women: 2.1 litres a day – about 8 cups. •Pregnant women: 2.3 litres a day – about 9 cups. •Boys 14-18: 1.9 litres a day – 7-8 cups. •Boys 9-13: 1.6 litres a day – about 6 cups. •Girls 14-18: 1.6 litres a day – about 6 cups. •Girls 9-13: 1.4 litres a day – 5-6 cups. •Children 4-8: 1.2 litres a day – about 5 cups. •Toddlers 1-3: 1 litre a day – about 4 cups.

We all know that water is important. For once, it hydrates us and when one is hydrated all the bodily functions are then facilitated. In as much like business card printer to businesses, it's the fuel or the start.

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