Lack Energy

I feel the same at times. Bodyandsoul.com.au have some suggestion: 1. Fuel the body Eat four to five smaller meals throughout the day. For breakfast and lunch, ensure you eat some protein. Protein contains tyrosine, which is converted into the alertness neurotransmitter, dopamine. Dopamine helps boost energy levels and concentration. 2. Move, baby move Physical activity and strategic movement keeps circulation pumping through the body. Just...

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