5 Steps to Staying Happy

...according to yahoo7 lifestyle.MORNING: Step it upDon’t wake up on the wrong side of the bed and feel moody all day because you’re no longer on holidays. Instead, lace up your sneakers and go for a walk. Exercise, it has long been said, helps with weight management and also the prevention of a range of illnesses.And now researchers from the University of Texas have discovered as little as 30 minutes of walking may considerably boost your mood....

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Phone or Camera?

Mcj wanted an Iphone for the business, which I really didn’t give thumbs up. I just don’t see the point of getting one, though he said they can use it to receive emails from customers while on the go. His brother is technologically-challenged for crying out loud. He doesn’t even like answering his mobile phone.Anyway, Iphone had been out of stock for something so he changed...

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Blue

You See the World Through Blue Colored GlassesYou live your life with tranquility. You have faith that things will work themselves out with time.You judge all your interactions through the lens of hope. You try to get all the facts before forming your opinion.You face challenges with wisdom. You know that all bad things pass, and you have the confidence to see problems through.You...

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Find Your 30..

is one of the aspects of the Eat Well Be Active program developed by our state's governmet as a result of the 2006 Obesity Summit.Find your 30 minutes of activity each dayIf you think of movement as an opportunity, not an inconvenience, it's quite easy to find 30 minutes in your day for physical activity.Each day, try to be active in as many ways as you can. This is easy to do when you modify your existing daily routine, such as getting off the bus...

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Healthy Beet

I was so naive and under exposed back then that I didn’t know that there’s beetroot. Why should I know it? First, I don’t cook. Second, I am not adventurous when it comes to food. I am very picky. So when I first met beetroot, I instantly gave it a thumbs down. But, I can’t remember when I became a convert. Now, I love it in my salad, sandwich or even just on its own. I think, it’s not bad to eat a lot of beetroot. I was told that somebody...

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I Want to Gain Weight

I want to gain weight; that should be my New Year’s Resolution. But how? I can only eat so much. Apart from my usual meals, I like eating junk food and I’ve been doing so. I eat fast food take-away. I always eat, Mcj can vouch for that. All these have no effect on my body.I think this is mainly because I am always stressed. Even if I think I eat a lot, it is still not enough for my body to put on weight. So, I solicit the help of the net and found...

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Funny

You Should Make 1 ResolutionThink of a resolution!What Should You Resolve to Change Next Year? Everyone is making resolution and that's mine. :)...

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