11:09
Ers
Leading by exampleIf you want to improve your children's health, check you own health first. Look at your habits and how they are educating your kids. Make sure you eat all your vegetables and tell your kids about how great you feel and how good it tastes. This information will slowly have an effect over the years.Eat as a family as often as possibleA recent US study found that children and teens who share meals with their families at least three...
Sunday, 9 October 2011
10:54
Ers
No comments
.. for me, that is. This is from body and soul website. This is what I truly need. I don't get enough exercise although I consider my doing the house chores enough exercise but apparently not. There are so many things that I have put-off including some Dental Jobs on my peggies that I am hoping to find time while overseas. Start your day with a good stretchOur muscles and the tissues that surround them need to breathe daily, so commit to starting...
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