Healthy Living

All about food, health and fitness; and some spices around them.

Monday, 31 December 2012

Water

Just how much water one needs? Well, according to bodyandsoul.com.au: •Men: 2.6 litres a day – about 10 cups. •Women: 2.1 litres a day – about 8 cups. •Pregnant women: 2.3 litres a day – about 9 cups. •Boys 14-18: 1.9 litres a day – 7-8 cups. •Boys 9-13: 1.6 litres a day – about 6 cups. •Girls 14-18: 1.6 litres a day – about 6 cups. •Girls 9-13: 1.4 litres a day – 5-6 cups. •Children 4-8: 1.2 litres a day – about 5 cups. •Toddlers 1-3:...
Subscribe to: Posts (Atom)

Blurb

Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

Search This Blog
Powered by Blogger.

BTemplates.com

Popular Posts

  • Nail Care
    Brittle nails It’s a lack of moisture that makes nails snap off when you bump them. Brittle nails typically don’t flex and feel very hard. M...
  • Birthday Cake
    It’s one of my colleagues’ birthday today and it is customary to have cake for morning tea. It was yummy but very rich. I wasn’t able to f...
  • Centepede
    I did some window shopping again and found these. When it comes to shoes, I don’t get tired of searching for prettier, classier, more gorgeo...
  • Caesar's Palace
    Ceasar's Palace from Grill'd. I had this for Lunch on Wednesday. The chicken was nice - soft - but needs more salt. I suppose it ...
  • Christmas Prep
    Most people must already be ready for the Christmas Holidays. I am not. I haven't even thought what to have for lunch - which has been...
  • Easy and Comfy
    You Are Sophisticated and Well Mannered You're the type of person who can sit all day entertaining guests with witty banter. You...
  • Un-like-lindt
    I write this post not to dis-credit lindt but to share my experience. I am not really into sweets but in our last trip to the shop, there wa...
  • Don't Skip Breakfast
    Here’s a very simple and easy to follow step on how to lose those unwanted pounds from realage.com: Here are DesMaisons’s four simple rules ...
  • Blue
    You See the World Through Blue Colored Glasses You live your life with tranquility. You have faith that things will work themselves out with...
  • Beef Stew
    My father in law cooked this dish. He seldom cook but when he does, it always taste nice. I remember my own father being that way too. He...

Blog Archive

Copyright © 2025 Healthy Living | Powered by Blogger
Design by ThemePix.com | Blogger Theme by Lasantha - Premium Blogger Templates