Gift of gods?

We found out recently that the Little Boy love pears. He munches on it in morning and afternoon teas. I think, pears are in season because of its abundance in the shops and they are particularly sweet and the appearance is good.Health BenefitsProtection from Free RadicalsOur food ranking system also qualified pears as a good source of vitamin C and copper. Both of these nutrients can be thought of as antioxidant nutrients that help protect cells...

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Not Just Another Berries

It's not really cherry season here but we saw cherries in the shop this week. The Little Boy hasn't tasted it yet so we decided to buy some - the price isn't that bad (almost $10/kilo). It doesn't taste that sweet but not bad at all.Just like other berries, cherries have so many health benefits too. They are called "superfruits", fruits that contain natural compounds that have potential disease-fighting properties. The fruit contain antioxidants,...

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Omega 3

Fish is rich with omega 3. Good for the heart. Another good source is the krill oil, of course made from krill. It contains Omega-3 fatty acids, a class of compounds reported to aid in lowering both cholesterol and blood pressure when used as a dietary supplement. It can significantly reduce dysmenorrhea and the emotional symptoms of premenstrual syndrome.Fish cost an arm and a leg. It's not always part of our diet but lately, I tried to make...

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Drink Tea

Another reason why drinking tea is good for you - helps keep bones strong. Regular drinking of tea (as proven in study and experiment) increases bone density as well as bone mineral density.There you go. If you're not fond of drinking milk, you can opt for tea instead. And if you're drinking both, well, you have a healthy bones now.I am not a tea drinker but after knowing this, I might give it a go. Well, after I had weaned Jens, that ...

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