Sunday, 25 July 2010

I'm in a cooking frenzy this week. I am doing all our cooking. I have already the pasta sauce cooking for tomorrow. I'm planning to do another casserole - maybe a beef stew or goulash - this afternoon. Tonight, we're going to have lasagne. We might just have left-over for some days during the week. I'm taking everything in strides so I don't need riding boots for now.

I found this simple and quick recipe for beef goulash in yahoo lifestyle:
Ingredients
•canola spray or 2 tsp sunflower oil
•1 tbsp flour
•400g stewing steak (blade or gravy beef) trimmed of fat and cut into 2cm cubes
•1 pkt Maggi Cook in the Pot Beef Goulash Recipe Mix
•1/2 cup water
•2 tbsp tomato paste
•1/4 cup Uncle Tobys Oats
•1 onion, chopped
•1 carrot, chopped
•2 cloves garlic, diced
•2 potatoes, peeled and cubed
Method
1. Set the slow cooker to low.

2. Toss beef cubes in flour. Heat oil in a large frying pan and brown the beef.

3. Remove meat from pan and drain on kitchen paper.

4. Combine Maggi Cook in the Pot Beef Goulash Recipe Mix with water and tomato paste.

5. Add to the slow cooker bowl with remaining ingredients.

6. Cook on low for 6-8 hours.


*****

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Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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