Banana

Jens loves banana and so is Mummy. It's been part of our breakfast, his lunch and afternoon tea.

Cavendish banana here is on it's cheapest so we take the opportunity to eat it always.

Bananas are good source of dietary fiber, vitamin c, potassium which helps helps keep your heart, nervous system and kidneys healthy, and vitamin b6. It is believed to be rich in fat, but no. The average size banana has just 450Kj.

When buying, select bananas at different stages of ripeness so they wont get ripe all at the same time. Choose a shiny and unblemish piece in the shop.

You can get them to ripen at room temperature and keep them in the fridge after then. The skin might turn dark or blemishy but the flesh would still be alright.