Sunday, 26 April 2009

As much as I hate to admit, I'm a worry wart. I'm trying to turn the button off as much as I can as I know it's not healthy. I want to stay as positive as I can be. But well, I'm just the way I am. I am working on it and hopefully, will be successful in staying on the plus side.

It's been my mantra on dark days, "This too shall pass".

I already know the advantages of keeping positive, I just need more mental and emotional practice.

But maybe, these tips can help as well:
Knock out your concerns by writing them down (along with potential solutions).

Talk them out with people you love. Work on decisive plans of action for worries that won't go away.

Settle your mind with activities like walking or lifting weights. It won't take long -- recent research suggests that as little as 8 weeks of yoga can drop your anxiety level.

• Bonus: Kicking worries to the curb drives up your motivation and concentration, too.


And maybe, giving myself star rubber stamps when I get to the top. Haha.

Related Posts:

  • Good Oral HygieneEven life for us is busy especially at night when the Little Boy is whiny and grumpy, I make sure that he brushed his peggies. Good oral hygiene was not really inculcate my mind when I was growing up (I don't blame my parent… Read More
  • On Pinoy FoodsFor days now, I’ve been craving Filipino food – any food but particularly sweet Spaghetti. I’ve been planning to hit the Asian shop only that it is a trip in itself not just on the side. The one in the city closes at 5pm on… Read More
  • Wrist PainTwo weeks ago I started to have wrist pain. I can’t pin point what caused it – what were the activities I did. It’s not a severe pain, more of an annoying thing that prevents me from doing something that requires lifting an… Read More
  • My View On Halloween...sort of. You Are Creative and ChicYou're the type of person who wears a costume that's nicely put together and not overwhelming. You have style, but you don't have to scream it. You like to wear a costume that's as realist… Read More
  • CravingI’ve been exchanging emails to my friends in the US today (who lives there now not just on medical travel) and we have touched the topic of Halloween. We don’t celebrate it here in Oz and I miss it. I also miss the food and… Read More

0 comments:

Blurb

Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

Search This Blog

Powered by Blogger.

BTemplates.com

Popular Posts

Blog Archive