Friday, 22 May 2009

Do you find yourself forgetting something important sometimes? You might need a boost of brain foods.

Thinking is a biochemical process. So the food we eat does not only affect our weight and well-being, it also has something to do with our emotional and mental health. Eating the right food will sharpen our memory, improve our mood, keep us emotionally stable and keep your mind young.

For our brain cells to communicate effectively, they need a messenger that will carry the message from neuron to neuron. That messenger is called neurotransmitters. Neurotransmitters are made from amino acid found in protein food that we eat. Vitamins and minerals are needed to convert the amino acids to powerful neurotransmitters.

So if you need a memory upgrade, eat food rich in protein, fat, carbohydrates and vitamins and minerals.

I wonder why I just don’t feel lacking in energy, sleepy and dizzy when I am hungry. I am also forgetful.

And I’m leaving you this excellent quote:
"One cannot think well, love well or sleep well if one has not dined well."
Woolfe (source: http://www.thethinkingbusiness.co.uk/brainfoods.htm)

Related Posts:

  • Be a Bloggerwave MemberAre you a stay-at-home wife who spent countless hours of time everyday infront of the computer, fiddling the mouse, reading, just plain surfing or blogging? I am one of you! And I aspire to earn while blogging. It was long b… Read More
  • Keira Knightley and Anorexic WitchhuntsI like this woman, her face, her accent and her acting.Actress Keira Knightly continually denies that she suffers from Anorexia. She even went so far as suing a British tabloid paper in January.This brings to light the issue … Read More
  • Mock Me BabyI've put on weight lately. Not surprisingly though because I have been pigging out really! I crave for a lot of food that I usually didn't two months ago. I have been sucking on lollies almost all day. I don't really eat m… Read More
  • Un-like-lindtI write this post not to dis-credit lindt but to share my experience.I am not really into sweets but in our last trip to the shop, there was this attractive section of lindt chocolates in discounted price. There were lots of … Read More
  • The Versatile RaspberryWhen you're pregnant you try, as much as possible, to eat nutritious food plus taking all the supplements that you discover from your research, suggested by friends and family and your doctor's advice. And those information f… Read More

0 comments:

Blurb

Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

Search This Blog

Powered by Blogger.

BTemplates.com

Popular Posts

Blog Archive