Sunday, 19 September 2010

...means, happiness.

In our harried and hurried living, stress has been our constant companion. If we don't watch out, it will eat up our while life, system, and relationship.

Here's some tips I've found to keep calm:

- Surround yourself with friends, family and loved ones, so you're not alone and have a good support network. You'll feel less isolated and depressed.

- Change things that you can change and learn to accept the things that you can't. None of us are perfect, so don't even begin to compare yourself unfavourably with your older sister or talented friend. Remember, your best is good enough.

- Instead of worrying what everyone else is thinking, concentrate on what you're thinking instead. You can control one, but no amount of stressing will change the other.

- When you're feeling down, phone your happiest friend. It's good to talk, even better to listen.

- Repair a troubled mind by writing down your worries. Expressing your feelings on paper will release their intensity, making room for more positive ones in your head.

- Adapt the Tibetan Buddhist practice of living in the present. Whatever you're doing, eating, walking, waiting, in whatever environment, rain, snow, sun, concentrate on that moment. The aim is mindfulness, so you can be at peace.

- Remember, life is ten per cent what happens to you, and ninety percent how you react to it. The choice is yours, sometimes things are less problematic than they seem.


If we can pull it off, life will be more than enjoyable. Health insurance in nc will just be want not a need.

*****

Related Posts:

  • Latelythis is how I feel. Your Energy Level is LowAlthough you may have enough energy to survive, you probably wish you had more energy.You feel tired throughout the day, and you wish you had the physical resources to do more. Yo… Read More
  • Storm Coming UpSkywatching this week. Thanks to the team who host this fabulous meme. *****It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla… Read More
  • Indulging InYour Valentine's Day Personality is FriendlyYou think of Valentine's Day as the perfect chance to show people you care.It's not exclusively a romantic holiday for you. You like to celebrate with your friends too. Valentine's… Read More
  • Hearty LunchI don't normally cook anything for lunch. I make grilled sandwiches for Mcj occasionally. But today, I made something hearty. Fish cakes - tuna in a can. Plus, garlic bread. We have a favourite brand but it wasn't availab… Read More
  • Injuredonly on the thumb. I wasn't paying attention when I closed the door of the car this morning, hurting my right thumb. I put it next to ice but it's still throbing now. I know, I'll have a half moon dead nail soon.And I reso… Read More

0 comments:

Blurb

Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

Search This Blog

Powered by Blogger.

BTemplates.com

Popular Posts

Blog Archive