Sunday, 14 November 2010

That's what I need. These days I have noticed that I'm always hunching my shoulders - from stress. I feel like I can't relax. I need to have power posture or exercise it. People with power posture are those with good posture all the time, whether sitting or standing up.

I need to have some stretching like chest like these:

When Standing

Pull your shoulders back and push your chest out.
Position your head so that your earlobes are directly above the center of your shoulders.
Tuck your chin in slightly while keeping your head straight up.
Stand with your knees straight and pull your belly button toward your backbone.

Read more: How to Maintain Good Posture in the Upper Body | eHow.com http://www.ehow.com/how_7431882_maintain-good-posture-upper-body.html#ixzz15FnUs4sL


So after bending and tending in your garden (when not using hydroponic systems), do these exercises.
*****

Related Posts:

  • Don't Skip BreakfastHere’s a very simple and easy to follow step on how to lose those unwanted pounds from realage.com:Here are DesMaisons’s four simple rules for using breakfast to counterbalance the biochemical mechanisms behind sugar cravings… Read More
  • Holiday BingeThe holiday season is not over yet. There are still heaps of time to indulge on decadence, yummy yet fatty foods and just chilling out (read: being lazy). Yet, I’m sure some of us are already complaining of the effects of tho… Read More
  • Stone FruitWhile the northern part of the world is bracing the cold weather, here in Down Under we are basking in the sun - hopefully with sunscreen and hat or just being sun smart.Summer in Down Under does not only means sun, beach, lo… Read More
  • Christmas Blues?It’s too hard to avoid pigging out this holiday, isn’t it? Whereever you go there are foods tempting you. But sometimes, it’s too hard not to feel guilty after binging on fatty indulgent and fizzy high calorie drinks. After t… Read More
  • No Ordinary DinnerThis plate is just an ordinary dinner. We usually have this every week. Corned beef and veggies. But this one, I particularly like.Heaps of veggies and generous serving of meat. I loved the potato salad - potatoes, onions and… Read More

0 comments:

Blurb

Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

Search This Blog

Powered by Blogger.

BTemplates.com

Popular Posts

Blog Archive