Friday Dinner

Studies suggest to eat fish at least twice a week to get the recommended amount of Omega 3 in your diet.  If we cant get this from your diet, supplement vitamins are recommended.  for some reason I associate Omega 3 with fish out tablets and such. Why, you would ask?

We used to buy fresh fish and make fish and chips ourselves. Well, Mcj at least makes the fish and chips.  We would just buy frozen chips as the few times we attempted to make our own, it didn't turn out alright.