These exercises are quite easy. I don't have a bar at home so I just use anything that is permanent to support me while performing these. The number two item is my favourite so far. It really burns my legs and thighs.
Sunday, 20 September 2015
15:38
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I found this article on the local paper a while back and I think it is worth sharing. The article is exercising using a barre. Mind you, I have to check what really a barre is. I know that it is a bar but why a different spelling. Now, I know. Anyway, it's for toning the bottom. So anyone out there who wants a tight bottom, here's for you. Thanks to our local paper by the way.
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