Yoga

I dabbled on yoga recently, until everything got busy and hectic that I have lapsed for more than a week now.  

How did I start?  With the help of youtube of course.  I've come across a video of yoga for begginers and I quite like it.  I searched other videos of the same yogi and did them too.  I recently started the 30 day challenge and I have yet to embark on day 5.

Aside from the movement that I quite like - it stretches me of course.  I also like that it pushes me and my endurance.  I still haven't quite master the art of breathing yet.  I have problem sometimes - I feel that I was not breathing at all.

If interested, try this one. 

http://youtu.be/oBu-pQG6sTY