Fish Cakes

I just finished lunch. I quickly made tuna fish cakes. They were yummy yummy. Mcj had been mowing the place all over this morning and he was so ravenous after it that he asked for food. He normally doesn't. Fish is rich in omega 3 - fatty acid that helps reduce the growth ot tumor or cancel cells. It also stave off cardiovascular diseases. It also helps mature the immune...

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Cancer Fighting Fruit

that I like.Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol,...

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Cancer Fighting Spices

Do you like spices? How often do you use them when cooking? Most of us do and when you realise how beneficial they are for your health, you would be amazed with these ordinary spice.Garlic. I know this is very common ingredient when cooking. It contains immune enhancing substance that appear to increase the activity of immune cells that fight cancer and in some way help break down cancer causing substances.Chilli and jalapenos. I do like hot...

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Adventurous

Somewhat, yeah. That’ll do. Your Refrigerator Says You Are a Somewhat Adventurous EaterYou like to be surrounded by things you love. You aren't exactly greedy, but you can be materialistic at times.You tend to be a fairly thrifty person. You splurge occasionally, but you're mostly a saver.You don't tend to be a very adventurous person, but you do surprise everyone now and...

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Lunch

For a couple of weeks, that is. Mcj and I saw this in the telly program when we were at the dental clinic. It was easy to do and quick. We gave it a try. Yeah, easy and quick enough. But you know you get tired of eating the same lunch every Saturday or Sunday so I dropped it off like a hat. But it was fun making it. I try something new every couple of weeks or not really...

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New Snack

I'm hooke to sesame snaps these days. Although, it's a big though, it is yum. Not too sweet. It doesn't make you feel off. It fills you up pretty quickly, if I may add. I found it in the health food section at the supermarket. So now, I'm curious as to its health benefits. Sesame seeds are good source of manganese and copper - I am not referring to metals like stainless steel tiles, mind you they're also minerals. They are also a good source...

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Fat?

You Are FatYou are by no means fat, but you are like fat in that you can easily absorb what's around you.You are easily influenced by both the good and bad people in your life. It's important for you to be around people you want to be like.You are a comforting and calming force. Without your presence, people feel unsatisfied.You sometimes have a reputation for being a bad...

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New Snacks

Since, I was told that I have high acidity in my mouth, I've refrained from eating sweets and try to have healthy choices for snacks. There's a healthy food store just around the corner from the office - I frequently visit there to buy chickpea crackers. I just found it out to be nice when I was looking around. It's a good snacks when watching your bell tv. Very high in iron and gluten-fr...

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