Cancer Fighting Fruit

that I like.

Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.

Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.

There are grapes at the shop whole year round but they cost much when they're not in season. But when they are, I stock up on them. They're very handy for when we go out - just wash under the tap, put in plastic container and you have something to munch on while on the road, at the beach or lining up. Even if we have guaranteed issue life insurance, we better take our health seriously lest we're leaving youngsters early.

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