Rye Toast

What bread do you like? White, whole-meal, rye, etc? I know whole-meal is better than white bread but I prefer the latter mainly because of the texture and the taste.

Anyway, do you crave in mid-afternoon? Bulk up your breakfast with rye toast. Based on a study, people who eat rye toast for breakfast are less hungry before and after lunch. Rye-bran bread is better of all rye bread because it has the highest fiber content of the breads.

So next time, you are at the shops look for rye-bran bread or cereal - not just for loose diamonds. Hahaha.

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