Summer Fruit

While it is blazingly hot here in my part of the world, it is freezing cold somewhere. While stone fruit is abundant here, some are craving for them.

As an alternative, try the frozen berries at the shop. Better yet, try freeze dried fruit. Berries mostly contain water so freeze drying them, concentrates the nutrients in them. Studies show that a couple of teaspoon of freeze-dried berries is equivalent to a cup of fresh berries.

Berries are known for their cancer-fighting nutrients and could be a acne treatment as well.

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