Healthy Living

All about food, health and fitness; and some spices around them.

Thursday, 14 January 2010

Happy Food

Wonder why Mediterranean people are happy? Well, some of that are attributed to their food. Olives, fresh seafood, hummus. These food contains beneficial fat (brain food), B Vitamins (anti-stress) and anti-oxidants.


And of course, partly is the weather. That's another story though.

Well, to be happy.. eat the happy food, go out in the sun and have some laugh. I'm sure best wrinkle cream is a thing of the past.
*****

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Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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