Immunity

The cold season is what I consider the time when people have to gear up their body. Sniffles, cold, flu and cough seems to be the trend illnesses. Here are some tips.

Five ways to boost your immunity

Eat a tub of organic yoghurt or a bowl of miso soup.
Drink a smoothie full of alkalising green vegetables.
Try a probiotic drink such as kefir.
Limit alcohol, caffeine and soft drinks.
Choose healthy oils such as olive oil and healthy fats such as oily fish and avocados.

I might just take up the eating yoghurt while sitting on Adirondack chairs in the backyard if we have one.

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