Healthiest Foods

Eating healthy food is a key to healthy body. Sometimes it concerns us if the food that we put in our mouth is really nutritious and healthy.

According to research as for vegetable, asparagus ranked as number, apples for fruit, almonds for nuts, barley for grains, low-fat cheese for low-fat dairy, black beans for beans and legumes, basil for spices and herbs, cod for seafood, lean organic beef for poultry and lean meats, and green tea. Of course there are other nutritious food.

To maintain your healthy body or get trim to go back to your swimsuits, try following these standard. You might surprise with the result.