Don't Skip Breakfast

Here’s a very simple and easy to follow step on how to lose those unwanted pounds from realage.com:

Here are DesMaisons’s four simple rules for using breakfast to counterbalance the biochemical mechanisms behind sugar cravings, obesity, and depression:
• Do it daily. Your goal is to make it a daily, automatic habit. The reward? You can kiss late-day low blood sugar and sugary snack cravings goodbye -- permanently.
• Do it sooner rather than later. For the best results, eat breakfast within an hour or so of waking up -- even if you’re not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
• Make it complex. We’re talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
• Power it with protein. Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. DesMaisons recommends that you get a third of your daily protein at breakfast.

I am guilty as charged for not doing the number 2. I can’t eat breakfast early in the morning even if I am hungry. My stomach is not just for it. I tried to after having a shower, but still no effect. I reckon this is good because we can save money on breakfast. Maybe we can get that a tankless water heater to give room in the laundry.