12:38
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12:21ErsNo comments
Ingredients500 g rockmelon
¾ cup water
110 g caster sugar
½ egg white
Method1. Place a shallow metal tin in the freezer to chill.
2. Remove seeds, peel and chop rockmelon and place into saucepan. Add water and sugar.
3. Over low heat, stir until sugar is dissolved. Turn heat up to medium.
4. Bring to boil and cook for 5 minutes or until rockmelon is tender and syrup is a little thicker.
5. Remove from heat and cool slightly.
6. Put rockmelon mix into a food processor and blitz until smooth.
7. Strain mix through a fine sieve into the chilled tin.
8. Cover with foil and freeze for 2 hours or until almost set.
9. Break up frozen mix and put into processor. Blitz until smooth.
10. Place back into tin and refreeze. Repeat process again, this time adding egg white when processing.
11. Return to freezer and chill until set.
15:12ErsNo commentsYou Should Smell Like a Cherry |
 You are not as you seem. Most people think that you're sweeter and more innocent than you actually are. In truth, you are a total wild child. You just keep it all on the down low for appearance's sake. You are happiest when you're plotting and scheming a bit. You can't help it, you have a devious mind! You are good at charming people and getting what you want. You are naturally popular, and people just always seem to love you. |
09:14Ers2 comments13:19ErsNo commentsYour Energy Level is Low |
 Although you may have enough energy to survive, you probably wish you had more energy. You feel tired throughout the day, and you wish you had the physical resources to do more. You may just be a person with naturally low energy. Pushing yourself just makes things worse. Make sure to eat well, avoid stress, and get plenty of rest. Taking care of yourself will make the most of the energy you've got. |
13:09ErsNo comments11:41ErsNo commentsEvaluate the injury to decide if you can treat it at home or if you should seek medical attention. See the warnings below for situations requiring medical attention.
Remove all jewelry from the hand or foot.
Apply ice to reduce any swelling during the first 24 hours.
Keep the hand or foot elevated above heart level to reduce the throbbing and pain.
Take acetaminophen or ibuprofen to help manage the pain.
If the pain is extreme, a doctor may recommend draining the blood from beneath the nail to relieve the pressure.
11:32ErsNo commentsYour Valentine's Day Personality is Friendly |
 You think of Valentine's Day as the perfect chance to show people you care. It's not exclusively a romantic holiday for you. You like to celebrate with your friends too. Valentine's Day makes you nostalgic for cute cards and cheap candies. You love the idea of a Valentine's Day where everyone feels included. |
11:22ErsNo comments
Sports drinks
Australians love cooling off with a sports drink, consuming 21 million litres every year, and we are told it is good for us.
"Sports drinks are for athletes," according to Adam.
"The average person does not need them, they simply don't need the calories."
Arlene said the average sports drink has about nine teaspoons of sugar.
"The average person doing a workout certainly doesn't need all the sugar after the workout or during the workout," Arlene said.
Exercise frequency
We are often told to exercise three times a week. This is a myth if your goal is to lose weight, according to John.
"Exercising three times a week, sorry, not enough if you want to get results," John said.
Adam said to aim for around 30 minutes each day.
"Most days of the week, five, six days would be perfect," he said.
Nuts are healthy
We are told nuts are a healthy snack but they are not if you want to lose weight.
A handful of nuts is OK but stay away from nut bars.
"The average nut bar has twice as much fat as a Mars bar and more calories in them," John said.
Small meals more often
Celebrities like Jennifer Anniston swear five to six small meals a day is better than three large meals.
Adam said this is a myth.
"When the British Journal of Nutrition looked at this they found no difference between five or six meals to three meals a day but what it does do is stop us bingeing and craving food," Adam said.
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14:55ErsNo commentsYou Are a Thrilling Wedding |
 Love makes you feel excited and alive. You see love as the beginning of a new chapter. To be unloved would not be fun, but you would be able to move on from it. You know there are plenty of friends and love interests out there for you. For you, romantic love is an adventure. For as long as you're with someone, you look forward to growing, changing, and learning together. You love deeply, but you don't get too attached in relationships. What be will be, and you roll with the punches. |
