09:28
Ers
But reading this from bodyandsoul.com.au, makes me hmmmm. My body is getting old.
Joints and back: If you're 30 to 50
What's normal: Occasional neck or back ache on waking; back stiffness after driving for more than two hours; some aching in the legs after walking for 30 minutes to an hour; needing to move around after an hour of sitting on a hard chair.
What's not: Intense pain in one or more joints after carrying shopping; difficulty or discomfort getting into a low car or out of a seat.
"Having any one of these symptoms is a sign your joints or back are suffering early signs of degenerative change," says Tim Allardyce of the British Osteopathic Association. "This may be through injury or a sedentary lifestyle. Poor posture is a contributing factor."
Memory: If you're 30 to 50
What's normal: Forgetting people's names; mislaying keys, phone or wallet.
What's not: Problems negotiating familiar places (such as regularly not being able to find your car in the car park); difficulty recognising faces, colours, shapes and words; finding you've left objects in the wrong place.
Fitness: If you're 30 to 50
What's normal: You are slightly breathless after walking up three flights of stairs.
What's not: Struggling for breath after three flights of stairs or needing to stop to complete it; headaches or dizziness. From middle age, heart muscle shrinks by an average of 0.3 grams per year. This can lead to high blood pressure and increasing breathlessness.
So far, I only feel some back pain when I wake up in the morning and after work - something to do with sitting all day infront of the computer. Nothing yet when bending on undermount stainless sinks. So, I'd say I'm getting there slowly. :)
*****
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