Water

Just how much water one needs? Well, according to bodyandsoul.com.au: •Men: 2.6 litres a day – about 10 cups. •Women: 2.1 litres a day – about 8 cups. •Pregnant women: 2.3 litres a day – about 9 cups. •Boys 14-18: 1.9 litres a day – 7-8 cups. •Boys 9-13: 1.6 litres a day – about 6 cups. •Girls 14-18: 1.6 litres a day – about 6 cups. •Girls 9-13: 1.4 litres a day – 5-6 cups. •Children 4-8: 1.2 litres a day – about 5 cups. •Toddlers 1-3:...

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M for

...magnesium. What does it do. What is it? Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping blood to clot and is required for the secretion of insulin. Many of us do not get enough magnesium in our diets. Adults require about 300 to 400...

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For the Hair

Been having hair issues due to too much foreign elements on it? Here are some tips from bodyandsoul.com.au: Problem: DIY hair colour leaves you with orange locks When turning darker shades blonde, there are several stages of lightening involved. One of these is orange. People often rinse away the formula too early when they check the strand and see the clownish colour. The solution? See a professional. “A colourist at a salon will tone the hair...

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Distinct Smell

I read last week that the most important essence in making the Channel No 5 perfume cause allergy to some users and there are plans to change to synthetic. Come on. I don't own one yet and I have a desire to own at least a small bottle - that's along the list to buy pet beds. :) Then came the latest advert with Brad P in it. Come on, again! Can he sell it? The brand is already known for what it is and then came the nonsense. I read the...

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Meat Loaf

Could this be it? The recipe, I mean. I have always wanted to learn to cook meat loaf but I can't find an enough to do recipe. This one looks easy enough to prepare but the downfall or my downfall is, there are so many ingredients. Sometimes, I am wondering why life can't be like maxon rtd800 at musicians friend - hummming.. :) PAUL'S MEATLOAF & MUSHROOM SAUCE Serves 6-8 Preparation time: 20 minutes Cooking time: 1 hour 15 minutes Skills...

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Updates on Houses

Planning to sell you house or simple just to update things to make them look exciting and with life? Here are some tips from news.com.au. Certainly, the previous owner of our house did most of these and it was a quick sell for them. We instantly fall in love with the place. I'd say people into best promotional polo shirts can learn some tips from them. 2. Refresh with paint Painting the interior can lift the mood of your house and it’s inexpensive...

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Savoury

This news should make critic happy. I reckon, with the bombardment of the media of all the not so happy news on people's health and weight.. one has taken notice. Some things are not as hard as rocket science and as expensive as diamond blades. Somethings are just a walk in the park if coupled with determination. AUSTRALIANS are becoming increasingly sweet on savoury foods, with new data showing we're consuming over 25 per cent less sugar than...

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Brown Eyed Girl

Well, mine is really more blackish but this is the closest. I don't mind the description on the latter part though. The quick on your feet is so apt. I am not bragging but I am an excellent problem solver. I like challenge. I can say I am clear headed in crisis - maybe detached unless I am into best selling audio books. [url=http://www.blogthings.com/whatdoesyoureyecolorsayaboutyouquiz/results/?result=5][b]Your Brown Eyes Say You're Clever...

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Why do I feel Cold?

.. than Mcj most of the times? So here's the reason why according to bodyandsoul.com.au. According to many researchers, women feel the cold more than males, but their bodies are better at conserving heat when the weather turns colder. They are able to do this by shutting off blood flow to the skin and extremities to maintain their core temperature at 37 degrees. A drop below 35 degrees can cause hypothermia. As most of our biological temperature...

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Early Birds

I can say that I am a morning person as I can't be a night owl. I am already grumpy at 10PM. But at times, waking and getting up early do not come without battles. I may be awake but I keep on hitting the snooze. Here are some tips from bodyandsoul.com.au. Rise and shine If you're determined to be a morning person, you have to kiss the snooze button goodbye. "It's better to set your alarm for the time you really want to get out of bed,"...

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Changes

The Tatapilla had a dental appointment last weekend and the result bothered me a bit and the recommended procedure was not to my liking that I ignored it. Instead, we are undergoing a few changes on his diet especially on sweets. You see, we have very liberal rules on food at home. We don't buy as much sweets but sometimes we indulge. These days, the juice and any drinks he may have will not have added sugar. No lollies for several days now....

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Sweet and Sour

This morning, my colleague was treating us to a morning tea and asked what do we prefer, type of cake that is. I volunteered something sweet with sour note on it. See I can't have of one thing in big doses at one time. I prefer eating sweet, sour and salty then I can eat lots of each. This recipe from taste.com.au will surely light my bulb so to speak. The classic combination of strawberries and cream in a baked pastry shell. Bon appetit! Preparation...

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Dandruff Cure

This is indeed interesting. I reckon healthy diet will extremely help on this condition. Stress adds up to the build up of flakes on the head and any part of the body, this is based on my experience so having a stress-free life will lessen it. All those tangled cable trays have to be treated with clear mind. Dandruff affects one in five Australians. You can't catch it from someone else, nor is it a sign of poor hygiene. It is caused by a...

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Bed Sharing

I let the Tatapilla slept with us when he was baby for exactly the reason that they want to discourage it. My feelings was, I want to see and feel my child all the time. Although that his cot was in our room, I still want to see and feel him even when I was in bed. As a new mum, despite being a deep sleeper I was able to know how he was doing at night. It made me feel at ease knowing he is okay. We didn't bother with a baby monitor or some sort...

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Lamb Chops Grilled

We thought, we'd like new recipes for lamp chops, steak and pork chops instead of braised everything. This one, I have tested and the cooking time has to be upped by 3 times as we want our lamb really well done and of course tender at the same time. I found this recipe in about.com while surfing for stuff like FragranceExpress.com for perfume, etc. This is a quick way to make delicious lamb chops. The combination of flavors will make those who...

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Brushing

Do you leave an hour before you brush after a eating? Here's why you should. Most of us brush our teeth more than the daily recommended amount, dentists warn. And it’s doing our teeth more harm than good. Brushing within half an hour of eating a meal or drinking a cup of coffee could ensure your teeth suffer worse damage. After drinking fizzy or acidic drinks, the acid burns into the enamel of your teeth – and the layer below the enamel, called...

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Eat Fiber

I am not a fan of stringy food - I just don't like the texture of the food in my mouth. The best that I can do with food rich in fibre is eat fruit and veggies. Although, I have to really force myself to eat more. These reasons are just few of them. I know there are more. For now, I'm off to make breakfast with fibre at least while thinking about that Bose PA Speakers which I really don't need. Fibre lowers cholesterol High cholesterol levels...

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Lemon-y

while I am at the topic of home scent and since I have ruled-out the use of scented candles, I must use home made non-toxic sorts. I know that lemon makes an excellent scent. It's just a matter of knowing how to make one. Found this simple way of making the home smell fresh from Our Red House blog. Make a room deodoriser: Mix the juice of one lemon with 1L strong tea. Strain and store in an old spray bottle. Spray into rooms to make them smell...

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Coffee?

Well, the coffee lovers will certainly rethink about their coffee consumption if this study is indeed true. I suppose there are upside and down to anything that we enjoy. And I thought, it was because of the saxophone strap or having a baby that caused mine to be the way they are. Go figure. Coffee shrinks breasts: study Drinking just three cups of coffee a day can make women's breasts shrink, researchers say. Nearly 300 women were surveyed...

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Happy Mother's Day

Today is my 5th Mother's Day. I am a not so maudlin type of person but I also admire and cherish this day. What I actually think is everyday should be Mother's day that's why we don't particularly celebrate occasion like this one. But I do wish some of these in the kidspot.com.au wishlist - they're not as expensive as a water fountain. 1. Vegetables as appealing as junk food Vegetables are not a sign of hate on a dinner plate. Kids, please eat...

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Ambience

Does the ambience on the dining area affects your appetite? It surely does to me. I like a homey feel, a lived-in surrounds. Well, the food is not a question here. I like the smell of cleanical, hotel place but I still like the feel of homes. I want a lot of space but if that is not possible, just a relaxing atmosphere is good. Currently, we don't have a patio dining...

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Stretching

There's a big question of when to do stretching. Before or after the exercise. According to bodyandsoul.com.au, both can be good. Unless of course, sitting on afolding Adirondack chair is your next activity. By Wendi Carroll "First published: April 8th, 2012" More How to avoid a sporting injury Stretch during the ad break Top five stretches Stay injury free when training 5 ways stretching benefits your health The stretch...

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Takeaway

Most people who are weight conscious don't each much takeway. I'd say deprive but it may sound too strong - it just applies to me anyway. I like my takeaway a lot. But according to bodyandsoul.com.au, there are takeaways that you can enjoy every week. One is pizza. Pizza is really easy to make - and you can load it up with more veggies. And one can make it while checking up steel building specials. Four slices of pizza each week Pizza...

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Treating Head Lice

For some parents, head lice is a big problem especially for girls. For now, I can say I am lucky as my little man has not enough hair to grow lice. But I can use this advise from bodyandsoul.com.au - just like high t review can benefit many those who wants to grow muscles. Follow these steps at the first sign of head lice. Dr Cindy Pan discusses how to detect and treat head lice. (Q) There is a head lice outbreak at my child's school. What's...

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Balance

Yes, that word is really elusive yet everyone values it. But how do you define balance. I reckon, to each his own. I am not an expert on this topic and my process is a work in progress, but I am at the level where I feel as a family, we are alright. My secret, everything is routine. Unplanned activities are very rare. Mcj does a lot too, I wouldn't discount him doing some checking on the weber grill sale for lots of "daddy-cooking time". Put...

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Tired and with Tired Skin

Here are very good tips for tired skin:Increase circulationYou need to boost your circulation to increase blood flow to the cells and restore your skin’s vitality. This will also help perk up your lymphatic system and flush out the fluids and toxins that are causing the dull skin and help to restore your radiance.Start by drinking a mug of warm water with the juice of half a lemon squeezed into it. Then, before showering, try some gentle exercise...

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Movie Munchies

My one-and-a-half men is munching on chocolates while watching a movie. They are developing this habit of being chocoholic. If we were still dating, I wouldn't dare think of chocolate gifts for your boyfriend. I suppose chocolate is good once in a while, when you didn't have pizza for dinner. Here's a good tip for beating that addiction from bodyandsoul.com.au.Smart ways to eat chocolate Limit your Easter intake. Opt for small, hollow or mini...

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Leadership

A LEADER does not need the most experience or best idea in the modern workplace, with leadership also described as taking a stand for what you believe in and generating space for people to think and act differently to create new results.If you practise key leadership attributes in your day-to-day activities, you can make your move to the top of your food chain.1. LISTENThe key to getting other people to listen to you is for them to believe you are...

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Sugar-y

Lately, when the Tatapilla ask for some snacks and when I thought to give him the reign he would suggest sugar-y ones. I suggest the fruit them and explain the simple form of sugar that is present on the fruits. Most of the times I get my way and he'll have half an apple or a handful of grapes. But there's a wide range of talk about sugar substitutes that are low in calories and carbo. So what are these? My cherry keyboard are all perky for...

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Yoga

I am slowly introducing myself to exercise (yep, never had a routine for one ever) and Mcj mentioned yoga to me one and I thought, I'd give it a try. When I say try, it means reading about it and familiarising myself. Although, I have tried the first yoga pose for 2 nights (and I reaped good results). So far, I have read a bit about it (just like other things, just a bit.. and maybe one to read reviews on phenteripped also. As busy as I am, I...

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Plants indoor

I have always wanted some plants inside the house but I live a somewhat busy and laidback lifestyle that I don't like a lot of maintenance around the house. But for those who wants some, here are some tips for bodyandsoul.com.au. For the homeExperts recommend the hardy, low-light tolerant peace lilly for your lounge room or hallway."If the peace lillies are dying in your home then you shouldn't be in there either!" says building biologist Nicole...

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Caffiene and Kids

While many mums and dads are actively not allowing their kids to drink strong coffee, many Aussie adolescents, and children even younger, are getting a regular caffeine fix. And that's not a good thing.With more and more links being drawn between caffeine and addiction, sleeping problems, obesity and poor bone health, many youth health professionals are reiterating the fact that there is no reason for caffeine being in a child's diet.Caffeine sourcesThe...

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That Yummy Sausages

We eat sausages at least every week. We know that it's not really good for our health because of all the preservatives but what can I say? For one, it is easy to cook. Then, they're family favourites - yummy and can be eaten with anything. But how much is too much? According to this article: How much is too much?How much is too much? So is there a safe amount of processed meat we can eat? "Eating 50 grams once a week is probably okay....

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Aging

Up til recently, I have not considered myself as old or aging yet. I still feel the same, emotionally and mentally but physically, I have felt something different in my body but I attribute it to the amount of work I do or should I say my responsibility compared to when I was single. I have not really thought that physically I am aging. But reading this from bodyandsoul.com.au, makes me hmmmm. My body is getting old.Joints and back: If you're...

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Clean Living

IF you want to reduce your household costs and greenhouse gas emissions, the key is retrofitting. But what does this mean and how does it help?Derek Wrigley, the author of Making Your Home Sustainable, explains:Q: WHAT IS RETROFITTING?A: It is a way of modifying an existing house to take advantage of the abundant natural energy which is all around us but insufficiently recognised by homeowners and, unfortunately, most builders.A retrofitted house...

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Weird Tips

.. that I also believe to be true. These tips are from the bodyandsoul.com.au. Keep tablets with the linen If medication is constantly exposed to light, heat or humidity – in other words, a steamy bathroom – it could degrade faster than it should, thus reducing its potency and efficacy. Neal Patel, from the Royal Pharmaceutical Society of Great Britain, says, "A cool, dry, dark area such as the linen closet is ideal for storing medications.' I...

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