2009 ~ Healthy Living

Thursday, 17 December 2009

Runs in the Family

You Are Destined to Be ThinEven if you aren't thin right now, you have great habits that will ensure you're thin for most of your life.You have a great relationship with food and eating. Don't change a thing.Are You Destined To Be Overweight?Work is Hard. Time for Blogthings! *****It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling...

Off Theme

When I was a stay at home wifey and Mummy, I make my time online worthwhile. Apart from blogging, I registered in a plethora of online surveys. Of course, not each one of them was really worthwhile. Little did I know that in doing so, my email inbox will be flooded with junk mails imaginable in the online world – including LCD TV offers and all. At first, those mails seem to be enjoyable. Later especially now that I am a working, they irk me...

I Wish

my husband would quit smoking soon. I haven't tried any trick to make him quit other than nagging and I've long realised that doesn't work on anything. I can plea and be sweet and all but at the end of the day, it has to be the smoker to have to right mind to decide to quit. His reason for smoking is to cope the stress that the business is causing him. Fair enough but I wish, it won't go on for long. I've read that Dutch Master is a good brand...

Flourless Cake

I read in my fellow blogger the flourless that she made and thought that hey, I can make that for my brother in law who can't have gluten. So I looked up the recipe right away. Here it is:Ingredients (serves 12)Melted butter, to grease 2 oranges 3 eggs 215g (1 cup) caster sugar 300g (3 cups) almond meal 1 tsp gluten-free baking powder Orange Syrup 1 orange 155g (3/4 cup)...

Welcome to the Tropics

That's what Mcj said to me when I noticed that today, it feels like I was just in the Philippines. The heat is terrible. Jens was telling me to turn the aircondition up in the car earlier. When we left the shop, I was actually scared that he'll get heat stroke. The temperature in the car was not inching down even with full aircon. Jens was drifting off to sleep and when I asked him if he is cool and he didn't answer, it gave me a fright. Normally,...

You Are Vitamin AYou see the world vividly. You are a very visual person, and you pay special attention to colors.And while you appreciate a sunny, beautiful day - you also like the subtle visuals of night.You are youthful both in appearance and spirit. You are likely healthier than average.You shine brightly and are best in small doses. Too much of your company can be overwhelming...

My brother-in-law turned 50 this year. He didn’t have a party on the day itself but he organised a square dance convention in Gympie which we missed as Mcj was really busy with the entertainment unit project (as if he has to undergo a pre-employment screening for being a perfectionist, it took him longer to construct). Then, his wife is throwing him a barbeque party this...

Simple

Although, I lurk mostly on Filipino entertainment sites, I do a fair share of checking out some insightful websites as well. Today, I’ve also been to mysimplerlife. This is an old post but I really find it relevant. Don’t buy it just because it is on sale. Leave the table before you are stuffed. Think of 10 things you are grateful for before falling asleep. Go through your clothes and check that you have what you need for upcoming holidays and...

What's With Them?

When was the last time I had dinuguan? It was around August 2006. That long. I craved for it but when I saw the preserved Goldilocks dinuguan at the Asian shop, I didn’t grab it with both hands. It looked like it had passed its best before date. And this one? Same time as dinuguan. Among the commercial ones, I like it most when it’s from Ilonggo Grill. But most of...

I brought lunch with me today yet all of a sudden I had Hungry Jacks cravings. I thought, I’m going to ask my co-worker if he wants to go for a walk to buy lunch. I then heard my other coworker saying that only if he can get some food without going out. I realised, the weather is really balmy even in the shade. It was predicted today to be 33 degrees. Yeah, summer is...

Satay Sauce

I really like the satay sauce of the stir-fry that I usually buy for lunch that one Sunday, I thought of experimenting something. Experimenting means trying out a bottled sauce. I can’t be bothered to make my own as I didn’t do much research about it so I didn’t realise how easy it is to make one. I tried to Kantong brand and although it turned out quite appetising (as Mcj said, it still fell short of my expectations). I thought of making my...

On Pinoy Foods

For days now, I’ve been craving Filipino food – any food but particularly sweet Spaghetti. I’ve been planning to hit the Asian shop only that it is a trip in itself not just on the side. The one in the city closes at 5pm on weekdays so no chance for me to drop by after office hours. Going there on weekends would be a big trip for me. There’s one close to my local area – that gives me a bit of hope. So today for the first time, I drove the longest...

Craving

I’ve been exchanging emails to my friends in the US today (who lives there now not just on medical travel) and we have touched the topic of Halloween. We don’t celebrate it here in Oz and I miss it. I also miss the food and Arroz Valenciana came to mind. I looked-up the net for simple recipe and so far, this is what I found. ARROZ VALENCIANA INGREDIENTS2 cups rice, cooked2 cups malagkit (sticky rice), cooked2 pcs chicken thighs and legs, chopped...

Good Oral Hygiene

Even life for us is busy especially at night when the Little Boy is whiny and grumpy, I make sure that he brushed his peggies. Good oral hygiene was not really inculcate my mind when I was growing up (I don't blame my parents for that) but now, I realised how important it is. According to Colgate, good oral hygiene means:Your teeth are clean and free of debris Gums are pink and do not hurt or bleed when you brush or floss Bad breath is not a constant...

My View On Halloween

...sort of. You Are Creative and ChicYou're the type of person who wears a costume that's nicely put together and not overwhelming. You have style, but you don't have to scream it. You like to wear a costume that's as realistic as possible.Your favorite Halloween celebration has a bit of a theme and effort thrown in to it. You like it when people dress uniquely and don't wear...

Wrist Pain

Two weeks ago I started to have wrist pain. I can’t pin point what caused it – what were the activities I did. It’s not a severe pain, more of an annoying thing that prevents me from doing something that requires lifting and twisting my hand. I’ve been reading on the net what causes wrist pain and there are heaps of reasons. I just have to guess which one I feel. Mcj objects of me going to see a doctor – I’m just a hypochondriac to him. Could...

Garlic-y

I wasn't comfortable with my answers on this survey. The options are just not so apt to me. But it did turn out quite well. I thought, at least I wouldn't be subjected to identify theft (and eventually get identity theft protection).You Are GarlicOf all the spice types, you are the most universally loved.You get long with pretty much everyone, and you leave a lasting impression.You...

It’s Mcj’s happy today. I thought of buying him a plane toy but changed my mind. He would like it but it’s not needed so it can go out the backdoor. Although, I can Medifast discount online – I can’t think of where to use it. So, I thought I’m going to cook him this yesterday but we ran out of time after shopping for his gifts. Take note, gifts - Plasma TV and home theatre...

Sunny Side Up, Please!

You Are Eggs Over EasyYou have good taste and high standards. You are very detail oriented, and you know what you want in life.When everything is in its place and things are as they should be, you can finally relax.You may seem like the kind of person who has things come easy for you, but it's all an illusion. You work hard to make your life perfect, and part of this perfection...

Rye Toast

What bread do you like? White, whole-meal, rye, etc? I know whole-meal is better than white bread but I prefer the latter mainly because of the texture and the taste. Anyway, do you crave in mid-afternoon? Bulk up your breakfast with rye toast. Based on a study, people who eat rye toast for breakfast are less hungry before and after lunch. Rye-bran bread is better of all rye bread because it has the highest fiber content of the breads. So...

Fruit and Veggie Season

Yesterday, I cooked a Ricotta and Vegetable fritters. It's a shame I haven't taken a photo of them. I got the recipe from coles baby mag. It was easy to make and sure is very nutritious. It's spring. Different variety of fruit and veggies are available in the market aplenty. If you miss out on some veggies for the past season because they are not available or are dear, now is the time to indulge. Greens, yellows and all sorts of colours. ...

Fish Cakes

I just finished lunch. I quickly made tuna fish cakes. They were yummy yummy. Mcj had been mowing the place all over this morning and he was so ravenous after it that he asked for food. He normally doesn't. Fish is rich in omega 3 - fatty acid that helps reduce the growth ot tumor or cancel cells. It also stave off cardiovascular diseases. It also helps mature the immune...

Cancer Fighting Fruit

that I like.Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol,...

Cancer Fighting Spices

Do you like spices? How often do you use them when cooking? Most of us do and when you realise how beneficial they are for your health, you would be amazed with these ordinary spice.Garlic. I know this is very common ingredient when cooking. It contains immune enhancing substance that appear to increase the activity of immune cells that fight cancer and in some way help break down cancer causing substances.Chilli and jalapenos. I do like hot...

Adventurous

Somewhat, yeah. That’ll do. Your Refrigerator Says You Are a Somewhat Adventurous EaterYou like to be surrounded by things you love. You aren't exactly greedy, but you can be materialistic at times.You tend to be a fairly thrifty person. You splurge occasionally, but you're mostly a saver.You don't tend to be a very adventurous person, but you do surprise everyone now and...

Lunch

For a couple of weeks, that is. Mcj and I saw this in the telly program when we were at the dental clinic. It was easy to do and quick. We gave it a try. Yeah, easy and quick enough. But you know you get tired of eating the same lunch every Saturday or Sunday so I dropped it off like a hat. But it was fun making it. I try something new every couple of weeks or not really...

New Snack

I'm hooke to sesame snaps these days. Although, it's a big though, it is yum. Not too sweet. It doesn't make you feel off. It fills you up pretty quickly, if I may add. I found it in the health food section at the supermarket. So now, I'm curious as to its health benefits. Sesame seeds are good source of manganese and copper - I am not referring to metals like stainless steel tiles, mind you they're also minerals. They are also a good source...

You Are FatYou are by no means fat, but you are like fat in that you can easily absorb what's around you.You are easily influenced by both the good and bad people in your life. It's important for you to be around people you want to be like.You are a comforting and calming force. Without your presence, people feel unsatisfied.You sometimes have a reputation for being a bad...

New Snacks

Since, I was told that I have high acidity in my mouth, I've refrained from eating sweets and try to have healthy choices for snacks. There's a healthy food store just around the corner from the office - I frequently visit there to buy chickpea crackers. I just found it out to be nice when I was looking around. It's a good snacks when watching your bell tv. Very high in iron and gluten-fr...

Unwell

I’ve been experiencing pain in the gum on the left side of my mouth. Abscessed tooth maybe. Since my last visit to the dentist, I started having tooth ache and my wisdom tooth.I asked Mr Wiki, what really abscessed tooth is:A tooth abscess or root abscess is pus enclosed in the tissues of the jaw bone at the tip of an infected tooth. Usually the abscess originates from a bacterial infection that has accumulated in the soft pulp of the tooth.Abscesses...

Cure for Cancer

Source: emailAre you familiar with Graviola Fruit? How about guyabano? Or babana? They all are the names of one fruit. According to a study in the US, Graviola fruit can fight cancer 10,000 times more effective than chemo. The patient won’t experience nausea, weight loss and hair loss. It is possible for this fruit to protect and boost the immune system and avoid complications...

Dental Visit

In my recent dental visit, I found out one very important thing about my mouth/teeth hygiene. PH Level – (mine was abnormal). I was advised to lessen my sweets consumption. As if I like eating sweets which I don’t. I buy bags of lollies when they are on sale but it takes me weeks to finish them – my favourites are M&M and jelly lollies. There are lollies available at the clinic that will stave off the sweets craving and are actually good...

Getting Corn-y

It’s not summertime here yet but corn was abundant at the shop last Friday. Mcj likes it so we bought a packet of four. When Jens saw it in the fridge on Saturday morning, he wanted to eat it but I’ve already prepared his breakfast and lunch. I cooked two pieces for his afternoon tea. And he ate them all. Isn’t he a garbage guts? I cooked another two Sunday morning and Jens wouldn’t even share a piece to me. It was supposedly for Mcj. Daddy...

Breathing Clean Air

How often do you clean the air filters of your aircondition, heater, etc? It is important to know that the air we breathe indoor especially in our home is clean. The quality of air in our homes can greatly affect the health of the people residing. Clean air can reduce the triggers of asthma, allergies, flu and cough. When you buy equipment such as aircon, I think it is important to know how to clean the air vents or filters. We cleaned our aircon...

The Fruit Bat Strikes Again

Jens is back to eating fruit again. He was a fruit bat but I noticed that during the colder months, he doesn’t like eating any fruit at all. I can’t find any apparent reason so I attributed it to the weather. It’s still cold now but he’s back to being a fruit eater again. He can eat the whole large banana (to him it’s bananana). He eats watermelon any time of the day. Yesterday, he asked for grapes around lunch time. He had stewed apple after...

Fitness Activity This Weekend

Yes, I want to start posting the fitness activities I've been doing every week or weekend. I've changed my weekend schedule. I take day-off (read: not doing household chores) on Saturday. That means, eating junk food and lying around most of the time. Sunday, I do the washing - two or three loads at times. It's hard work you know especially if you have a kid who keeps on messing around with the clothes while you are hanging them. It takes me...

I like salads but not as a main meal, just a side dish. I don't get full and it makes my stomach queasy. Truth be told, Caesar salad is my least favourite. Hahaha. You Are a Ceasar SaladYou are very popular and easy to love. You strike a cord with people.You are friendly and careful not to offend anyone. You try hard to get along.And while you may avoid controversy,...

To Have Supplements or Not?

As I’ve mentioned in The Tatapilla, I’m thinking of asking our GP if we could give him vitamin supplements. Of course, before doing so I consulted the experts in the net first. So here’s what I found from raisingchildrennetwork.net.au. Vitamins: a good idea?There is no evidence that vitamin and mineral supplements help children’s health in any way unless the child has a deficiency of some kind. And remember – very few children suffer from vitamin...

Do I really Think?

Your Gift is IntellectYou are a big thinker, and you're always playing with new ideas.You are curious about the world. You enjoy learning and developing new theories.You enjoy researching, analyzing, and solving problems. Thinking hard feels good!You're the type of person who finds most mental tasks to be easy. You love to stretch your brain.What's Your Gift?Maybe from choosing...

Next to the Cookbook

I've been reading the book Love, Pray and Eat for almost two weeks now. It's taking so long, isn't it? Well, I'm just reading it when I'm in the train going to and from work but not everyday. You know, I also like people watching. I'm learning lots of things from the book although I'm not even half way through. One thing that stuck most? I also want to have an encyclopedia in the kitchen next to the cookbook, just like Catherine, Liz' sister....

Favourite Food?

We had pizza last Sunday. Now, it’s the favourite food of The Little Boy. For several days, the pizza boxes were not thrown to the bin – and every meal, Jens would say “I want pizza”. I told him next time and for him, it means tomorrow. I kept on re-iterating, next time so it is not definite. When I say, we don’t have pizza anymore, he’ll say “In the fridge”.Some kids his age, as what I hear and see on telly, want fried chicken almost all the time....

Seafood Again

Our first dinner in the Philippines. Dinner was served in the plane but we got hungry when we got to the hotel. What with pushing the pram and our luggages - who wouldn't. Max is the closest restaurant that we like to the hotel, so after going to the shop to buy some necessities we made a short trip to Max. It was late and good thing, their bistro was open and they only serve...

This is one of the menu in our most expensive meal in the Philippines. Lobster - Mcj's favourite so we didn't really mind paying. It wasn't really yummy as it was spicy. We could have just ordered garlic lobster but it was too late. Mcj said, Moreton bugs taste better. I have yet to taste it. Maybe one of these days.It looks a bit yummy in real than in photo. I have a crappy...

Be Ready

I’m an amateur when it comes to planning for a holiday. We had fun on our biggest trip for this year but there are heaps of room for improvement. Overall, it was hassle-free except from the hold up at the Sydney Airport on the way back and missing our domestic flight.One thing that made me feel at ease while on holiday was our travel insurance. It’s always better to be prepared. Thankfully, we didn’t get the need to use it.So next time your travel,...

You Feel Like AutumnYou have reached a point in your life where you feel successful and accomplished.You have a full, bountiful life. And you're ready to sit back and enjoy it.While you feel like you finally have enough in your life, you make find that you also have things you no longer need.This is a time for you to reassess who you are, what you need, and where you want...

Your Life is Deeply SatisfyingYou live a satisfying life even when it's not easy. You are dedicated to being happy.You make sure to what you're passionate about. You don't waste any moments.You surround yourself with people you cherish. There is a lot of love in your life.You are thankful for everything you have. You don't take anything for granted.How Satisfying Is Your Life?It’s...

Traditional, Huh?

Your Handwriting Says You Are Somewhat TraditionalYou are a laid back person with rather low energy. You aren't lazy... you *are* sensitive and empathetic.You are very extroverted and outgoing. You are loving, friendly, and supportive. However, you are also manipulative and controlling at times.You are very detail oriented and meticulous. You are a careful thinker and a true...

I agree.You Are a DreamerYou are primarily concerned with possibilities. You tend to be a fanciful person.All of the world's opportunities sometimes overwhelm you.You are obsessed with ideas and tend to be a big thinker. Theories interest you greatly.You crave intellectual stimulation. You are drawn to a philosophical way of life.Are You a Dreamer or a Doer?Although, I am...

Stressed-Out

I’ve been so much stress lately. What with packing and not agreeing with Hubs what to pack and how to pack things. I can be quite bull-headed sometimes. If I set my mind to it, that will be it.It’s hard when two bulls can’t meet eye to eye. They clash.We know the word compromise but we don’t practice it. Whew! I think, I need to loosen up and just go with the flow. But there are so much stuff to do and if I won’t act on it, who will? Arggg!Enough...

Keeping Our Mind Young

Do you find yourself forgetting something important sometimes? You might need a boost of brain foods.Thinking is a biochemical process. So the food we eat does not only affect our weight and well-being, it also has something to do with our emotional and mental health. Eating the right food will sharpen our memory, improve our mood, keep us emotionally stable and keep your mind young.For our brain cells to communicate effectively, they need a messenger...

On Holiday and Packing

Last night, I was quite busy. We had dinner early and Jens went to sleep right after. I was planning to do some ironing but when I opened the suitcases for our trip to the Philippines, I got caught up with packing. Mcj and I have some disagreement on what luggage to take but I am doing the packing so I will stick to my plan. Hahaha. I just have to make sure that all our clothes plus some presents will fit in them. It’s not that we’re going to Riviera...

On Filipino Food

I’m out of Pinoy food in the pantry. My last stash was a Ligo sardines which I cooked with eggs. It’s one of the tatak-Pinoy food that I missed.I won’t be making a special trip to a Filipino store real soon but I’m going back “home” so I will buy as much food as we can carry and allow to get into Australia so I won’t miss any in the future.I’m also planning on learning how to cook Pinoy cuisine while we are up there so I can whip-up anything when...

Free Yourself with Worries

As much as I hate to admit, I'm a worry wart. I'm trying to turn the button off as much as I can as I know it's not healthy. I want to stay as positive as I can be. But well, I'm just the way I am. I am working on it and hopefully, will be successful in staying on the plus side.It's been my mantra on dark days, "This too shall pass".I already know the advantages of keeping positive, I just need more mental and emotional practice.But maybe, these...

Herbs for Headaches.

Do you like putting herb in your cooking? I can't say that I do or don't. I haven't done much cooking and I haven't been using much herb either. But I think when things pan out, I would love to try anything in the kitchen although my husband is not adventurous when it comes to food.We know that herbs make food taste better. Apart from that, there are other minor illnesses that they can help cure. Got headaches? Try ginger, red pepper and thyme. Studies...

Shoes Again?

Why am I bombarded with shoes opps lately such as Merrell shoes? Maybe because the advertisers know that I am a shoe-aholic? Haha. I wonder when are they going to pay bloggers with shoes?Anyway, I am not complaining. I’m grinning from ear to ear actually. Who am I to complain on a paid opps? Hmmm?I was just told by my husband, shoe-fetish runs in the blood. Haha...

Shopping Again

Oh yeah, free shipping and lowest price. Just some of the reasons why I like shopping online. I'm always scouring for the best site to shops and I know that ebuy.com has an edge to some. Sadly though, I'm in Down Under and it will cost me an arm and a leg for shipping. If only, they do ship international free, I would be building a whole on our hip pockets. Hahaha.I also read and heard good reviews on mod cons and other technologies, so I might be...

Is Rain Water Safe

Our water in Queensland was fluoridated very recently. The state government aims to reduce the tooth decay especially on kids though some claims it is poisonous. Yes, fluoride can be hazardous when taken up to some quantity. Many are opposed to it even my mother in law. Me, I don’t know which stand to take. I don’t like poison (who does?) but I also want healthy strong teeth for my family.My action means I just go with the flow. I didn’t take precautions...

Is Your Bed Comfy?

For me it is necessary to have a comfy bed as more than half of our time or so is spent in bed. Isn't it? But with the variety of bed style available in the shop, choosing one could be a nightmare, I reckon.Speaking of bed, I have to constantly remind (if not nag) Mcj to put our headboard on. He asked me when I first came here if I want the headboard on, I said no.. but I changed my mind. I want it on now and he seems not happy to do it. Grrr..Anyway,...

Mother's Day is coming and although, I said to myself that I will be less materialistic these days, part of me still wants to receive something special. Mcj said, I already have everything so giving me something won't be that easy. Doing something special, is out of the question. We just can't take off anytime and anywhere. With the little boy in tow, it's not like that. How...

Talking of Jobs

It was in the news that 56K jobs were lost last year – mostly full time. Jobs advertisement online has also reduced. It’s just sad for those who lost their job in this time. So to those who are still employed, work hard and stay afloat.Related article how Aussies are trying to save jobs:Companies and unions are negotiating for staff to rotate through shorter working weeks in a bid to save money without cutting jobs completely.Holden and Channel 10...

Love, Love, Love

What did you get last Valentine? I said to myself and to a friend that I’m past the materialistic stage but guess what I got? A Nine West bag and coin purse. Well, Mcj didn’t really buy it for me rather I bought it for myself. Hahaha. He said, I’ve been spending much already that I don’t need anything so my trick is, I buy things for myself and convince myself and him that they’re his gifts to me. How clever is that? I bought Mcj a pair cool...

Trimming Down

My Little Boy is trimming on the face. He used to have big chubby chops. I’m not really worried because he seems to be growing taller. Which to my delight. He was given a clean bill of health on his last general check-up except on the height department. Take it from Mum.I should feed him more protein and carbohydrates. His diet would be cereal with milk plus fruit for breakfast, cheese for morning snacks, omelette for lunch, fruit for afternoon...

Something Free?

There’s no such thing as free, they always say that. I beg to differ as I have received so many freebies when I wasn’t working and have plenty of time to kill surfing the net. Well, they didn’t come naturally free as I spent time and effort plus use up some gigabytes of our data traffic but still they’re stuff that you need not to worry for receiving without costing you anything as they didn’t come with a catch. So when I see free stay at hotel,...

Beefed-Up

I used to bring my own lunch to work when we were at the old office. But where we are now, there’s a convenience store that sells hot food – with Chinese cuisine, not to mention several Mexican and Chinese restaurants around the area. So, I don’t pack lunch anymore. At times, I am able to save money anyway and able to eat the food – with it freshly cooked. At the beginning of this year, I answered a quiz to know what will be my new year’s resolution...

Getting Ready for the Cold Season

We are on the last month of summer and although it has been very hot on other parts of Australia particularly in Victoria (where the bushfire was), it wasn't that bad here in Queensland, which is the sunshine state. I can't complain on the weather actually, well, except when it rains for long.Cold season is looming and it means, sickness like cold and flu would be around the corner as well.Here are some helpful tips on how to get ready:Step1: Know...

I've was in Melbourne for two days. We didn't really stay in the city or been to the city aside from driving around to the airport. The customer's office is in the south side which is more or less an hour drive from the airport, so we opted to stay in one of the hotels around the area (not booked through Westgate though).I now know the feeling of a jetsetter. It is tiring...

Pertussis

My sister-in-law was recently diagnosed to have whooping cough. And it has been circulating in the family. We've been interacting most of the time and we're just passing around bacteria and germs.The little boy has been coughing and it was real bad last Friday so we took him to the doctor yesterday as we suspect it might be pertussis. The doc said, he has viral infection and was prescribed of anti-biotics.Here are some facts about whooping cough:What...

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